(Source: october-owls, via mysterywildrness)
This is interesting. After reading this, you’ll never look at a banana in the same way again.
Bananas contain three natural sugars -sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world’s leading athletes.
But energy isn’t the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.
DEPRESSION: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
ANEMIA: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
BLOOD PRESSURE: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
BRAIN POWER: 200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packe d fruit can assist learning by making pupils more alert.
CONSTIPATION: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
HANGOVERS: One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
HEARTBURN: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
MORNING SICKNESS: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
MOSQUITO BITES: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
NERVES: Bananas are high in B vitamins that help calm the nervous system..
Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at work leads to gorging on comfort food like chocolate and chips. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.
ULCERS: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
TEMPERATURE CONTROL: Many other cultures see bananas as a ‘cooling’ fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’
This post has been featured on a 1000notes.com blog.
(via alwaysbealonewolf)
I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.
(Source: g-y-p-s-y-h-e-a-r-t-s, via honestlydear)
You’re not doing well and finally I don’t have to
pretend to be so interested in your on going tragedy,
but
I’ll rob the bank that gave you the impression that
money is more fruitful than words, and
I’ll cut holes in the ozone if it means you have one less day of rain.
I’ll walk you to the hospital,
I’ll wait in a white room that reeks of hand sanitizer and latex for the results from the MRI scan that tries to
locate the malady that keeps your mind guessing, and
I want to write you a poem every day until my hand breaks
and assure you that you’ll find your place,
it’s just
the world has a funny way of
hiding spots fertile enough for
bodies like yours to grow roots.
and
I miss you like a dart hits the iris of a bullseye,
or a train ticket screams 4:30 at 4:47, I
wanted to tell you that it’s my birthday on Thursday
and I would have wanted you to
give me the gift of your guts on the floor, one last time,
to see if you still had it in you.
I hope our ghosts aren’t eating you alive.
If I’m to speak for myself, I’ll tell you that
the universe is twice as big as we think it is
and you’re the only one that made that idea
less devastating.
saw you one morning.
The stones the goats the sweat
exist outside of days
like the water of the lake.
The lake remains unmarked
by the days’ pain and clamor.
The mornings will pass,
the anguish will pass,
other stones and sweat
will bite into your blood—
it won’t always be like this.
You’ll rediscover something.
Another morning will come
when, beyond the clamor,
you’ll be alone on the lake.
You also are love.
Made of blood and earth
like the others. You walk
like one who won’t stray far
from your own front door.
You watch like one who waits
and doesn’t see. You are earth
that aches and keeps silent.
You have bursts and lapses,
you have words — you walk
and wait. Your blood
is love — that’s all.
Hate takes away the reality of a hateful life,
It only brings more hate into your world.
Be it from hate of jealousy, hate of indifference, race, hurt, unable to forgive, let go etc
It’s all the same, it’s all a reflection of inner pain,
It also is hate for yourself because you are bringing only yourself suffering by hating others.
Live a life of love, express only love, breath in love, exhale only love.
Love heals
Hate feeds your own misery
